Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
So you're an aspiring bodybuilder? Here are some foods you must get started on right away.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Dietician Komal Jethmalani provides expert help.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Dietician Komal Jethmalani provides expert help.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Rushil Zambare, 29 from Thane shares his fitness journey.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Narayanan, 33 from Chennai shares his story.
Sitaram Phadke shares his incredible weightloss journey
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
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